{"id":1749,"date":"2021-09-19T18:19:50","date_gmt":"2021-09-19T18:19:50","guid":{"rendered":"http:\/\/www.justaskvictoria.com\/?p=1749"},"modified":"2023-04-27T20:42:54","modified_gmt":"2023-04-27T20:42:54","slug":"5-steps-to-effective-journaling","status":"publish","type":"post","link":"https:\/\/justaskvictoria.com\/5-steps-to-effective-journaling","title":{"rendered":"5 Steps to Effective Journaling"},"content":{"rendered":"
I remember when I was first introduced to the concept of gratitude journaling, I had no idea how to start or what to write. At first, I’d come up with something and instantly dismiss it as stupid. I was simply thinking too hard and judging. Once I got out of my head, things begin to change for me. Before I knew it, I realized that all things great and small are worth being grateful for.<\/p>\n
A gratitude journal is simply a notebook where you write down everything in life you\u2019re thankful for. It doesn\u2019t have to take more than 5 minutes in the early morning or before bed each night. The idea is to clear your mind, reflect on the day, and see the goodness in life.<\/p>\n
Here are some tips to help you get started:<\/p>\n
The more you add to your journal, the more you will teach your mind a new way of thinking.<\/p>\n
Your outlook on life will become more positive and you will feel a deeper sense of connection with those around you.<\/strong><\/em><\/p>\n And you\u2019ll discover the sheer beauty that already exists in your life.<\/p>\n